Apr 29, 2020Β Β· WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods. Dec 24, 2024Β Β· Here are 10 practical health tips to help you start off towards healthy living in 2025. 1. Eat a healthy diet Photo: WHO/ Y. Shimizu Eat a combination of different foods, including fruit,.

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Jul 17, 2025Β Β· Do not smoke and do not use any other types of tobacco or nicotine products. For your health, less alcohol is better, none is best. Enjoy a healthy, balanced diet. Stay physically active.. Apr 7, 2025Β Β· Today, 77 years later, we mark World Health Day – appropriately with the theme β€œ Healthy beginnings, hopeful futures. ” Our health begins before birth. It is a multigenerational inheritance,. May 27, 2025Β Β· A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global.

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